A good oral care routine is essential if you want to have strong, healthy teeth that are free from decay and gum disease. In contrast, poor oral health is linked to serious health issues like heart disease. When you develop a good oral care routine, you protect your teeth and keep them in excellent condition. Dr. Dan Adamo of Randall Oaks Dental provides a variety of dental services to help you maintain your teeth's health. Read on to learn more about developing a good oral care routine, and call our Carpentersville dental office to schedule an appointment—we accept Delta Premier Insurance.
Brush Those Pearly Whites
The first step to achieving healthy teeth is to brush them at least twice a day. Using a fluoride toothpaste to clean your teeth removes food and bacteria from your teeth enamel. If you leave food and bacteria on your teeth, it eventually leads to a sticky substance called plaque. The bacteria inside the plaque converts to acid, and this acid attacks your teeth, leading to tooth decay, cavities, bad breath, and stained teeth. Prevent this from happening by brushing your teeth at least two times a day.
Don't Forget to Floss
Brushing your teeth is essential for good oral health, but flossing is just as important. Toothbrushes can't reach the food particles and bacteria trapped between your teeth and beneath your gumline, which is why dental floss is an important weapon in your oral care arsenal. Dental floss removes any debris that your toothbrush leaves behind.
Your dentist or dental hygienist can teach you the proper way to use dental floss. If you have Delta Premier Insurance or another kind of accepted dental insurance in Carpentersville, ask Dr. Adamo and his staff about how you can use dental floss to protect your oral health.
Cut Back on Sugar
Sugary drinks and foods may be tasty, but they're terrible for your teeth. While you may not be able to completely eliminate sugary foods and drinks from your diet, it's still important to cut back on your sugar consumption.
Avoid Tobacco
Everyone knows that tobacco leads to cancer, but it can also destroy your teeth. Tobacco use causes stained teeth, bad breath, gum disease, and oral cancer, amongst other conditions.
Schedule an Appointment
There are plenty of things you can do to practice good oral care at home, but it's also important to visit your dentist twice a year. If you have Dental Premier Insurance or another accepted insurance plan, schedule an appointment with Dr. Dan Adamo at Randall Oaks Dental in Carpentersville, IL: (224) 484-8221.